National Trauma–Now What? | Jon Kabat-Zinn Special Edition
I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of eq...
8 Jan 202159min
You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos
New Year's Series Episode 4. Today we're going to dive into the science behind why so many of us get New Year's resolutions so wrong -- and how we can do better. My guest is Dr. Laurie Santos. As you ...
6 Jan 202153min
Karamo: How To Actually Do Self-Love
New Year's Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the first out gay Black man on reality TV when he appeared o...
1 Jan 202142min
The Scientific Case for Self-Compassion | Chris Germer
New Year's Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the conne...
30 Dec 20201h 13min
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
New Year's Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year's...
28 Dec 20201h 7min
The Anti-Diet | Evelyn Tribole (January, 2020)
I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don't talk about this stuff, but there is plenty of evidence that this is a unisex issue. Es...
23 Dec 20201h 25min
Vulnerability: The Key to Courage | Brené Brown
Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today's guest, Brené Brown-- who helped me understand that being vulnerable is not...
21 Dec 20201h 5min
Kryptonite for the Inner Critic | Kristin Neff
I don't know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There's a notion that is deeply...
16 Dec 20201h 22min
