Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia

Show Notes:

What do licorice tea, CCF tea, keto recovery, liver support, and iron deficiency all have in common? In Ayurveda, they all come back to understanding the body through qualities, digestion, and balance.

In this episode of Ayurveda Digested, Nicholas and Bridge answer listener questions while Bridge gives a real-time example of using licorice tea for a burning, pitta-type sore throat. They break down why certain herbs work for certain bodies, why “healthy” remedies are not one-size-fits-all, and how Ayurveda helps us understand symptoms through the doshas.

This episode explores:

• Licorice tea for sore throat and inflammation

• When to drink CCF tea

• How to transition off keto or carnivore more gently

• Why carbs can cause swelling or bloating after restriction

• Liver support, anger, and organ time

• Celery juice, bitter herbs, and cleansing trends

• Iron deficiency anemia from an Ayurvedic lens

• Chyawanprash, amla, legumes, cast iron, and absorption

• Why digestion is always the foundation

A practical, funny, and deeply useful episode on how to stop treating symptoms in isolation and start listening to the whole body.

Resources:

Bridge courses + freebies:

https://stan.store/bridgeayurveda?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Bridge free consult / triage call:

https://calendly.com/bridgeayurveda/free-triage-call

Nicholas W. Kimps / DIVO Wellness

Website: https://www.divowellness.com

Instagram: https://www.instagram.com/divowellness

Podcast: DIVO-Ted Talks

Studio: DIVO Wellness, Greensboro, NC