Simple Ways to Build Healthy Emotions & Enjoy Life
Show #111! Season 4, Episode 2. ☀️ In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist Dr. Colette Sinclair. 🎤 Colette is the founder of Integrated Mental Wel...
25 Sep 1h 1min
Gain Closure & Move Forward with Dr. Cortman
Season 4 Premier! Season 4, Episode 1. Show #110. In this episode, Alissa Shirk interviews esteemed speaker, author, and licensed psychologist of over 40 years, Dr. Christpher Cortman from Sarasota Fl...
1 Sep 57min
Create An Abundance of Health, Fun, and Free Time with Loved Ones
Welcome to the podcast! Show #109. Season 3 Finale!In this episode (Season 3, Episode 40), Alissa shares an inspirational card reading with you. Boost Your Abundance By:1. Setting Healthy Boundaries. ...
16 Aug 18min
What Matters to You? Card Pulls & Messages!
Welcome to the podcast! Show #108.In this episode (Season 3, Episode 39), Alissa shares some takeaways that you can easily apply to your own life, starting today.Her advice includes:Focus on the impo...
8 Juni 11min
It took me 37 years to realize what I'll tell you in 27 minutes...
Show #107! Welcome to the podcast.In this episode (Season 3, Episode 38), Alissa's messages of valuing yourself, your preferences, and your one precious life really hit home.You’ve been told your whol...
7 Juni 26min
Recognizing FOMO and FOBO in Your Life
In this episode (Season 3, Episode 36), Alissa shares a story about having FOBO (fear of better options) and FOMO (fear of missing out) on behalf of her pet pug!What if there isn't a better option tha...
25 Apr 7min
Self-Coaching & Spring Cleaning
In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships. This episode i...
2 Apr 10min
