Becoming a Dad Changed How I Treat My Body

Becoming a Dad Changed How I Treat My Body

What does it take to completely transform your health after 40? In this deeply personal episode of DadSense, host Subhashis opens up about his own physical health journey — from a young professional in Mumbai who worked hard and partied hard, to an HR Director at Disney in Los Angeles raising a newborn, to losing both his parents and finding his biggest wake-up call, to running his first half marathon at age 51 and being in the best shape of his life at 52.This is a raw, honest, and inspiring story told across three chapters of life.What Subhasis covers in this episode:Why your 20s and 30s give you a dangerous false sense of health securityHow becoming a dad in LA changed the way he thought about his bodyHow losing his father to Parkinson's and his mother became his biggest wake-up callThe three pillars — diet, exercise, and sleep — and how he got them all wrong for yearsThe "just wear your shoes" trick that gets him out the door on lazy daysWhy you should follow joy, not trends, when picking a fitness routineHis honest advice to every dad out there Follow us on socials:Dadsense: https://www.instagram.com/dadsensepod/Kathanika Media (Production House): https://www.instagram.com/kathanikamedia/

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Avsnitt(38)

The Mental Health Struggles Dads Never Talk About

The Mental Health Struggles Dads Never Talk About

In this deeply personal solo episode of Dadsense, Subhasis opens up about the silent emotional struggles many men go through — becoming a new dad, feeling overwhelmed, losing control internally while ...

29 Maj 43min

Autism Isn’t Rare. It’s Just Hidden | DadSense

Autism Isn’t Rare. It’s Just Hidden | DadSense

#dadsense #podcast #indiandads #autism #indiandads #inspiration In this powerful episode of DadSense, host sits down with Ashish — a CEO, media leader, and author — for a deeply honest conversation ab...

27 Mars 1h 20min

I Became My Father — Until I Got Sober || Dadsense by Subhasis Mishra

I Became My Father — Until I Got Sober || Dadsense by Subhasis Mishra

#dadsense #podcast #indiandads #alcohol #parentingpodcast #indianparents From Addiction to Presence: Juan’s Raw Journey to Becoming a Better Father | DadSenseWhat does it really mean to be a father? I...

4 Mars 1h 36min

500 Days Without Alcohol | How It Changed My Mind, Body & Fatherhood || Dadsense by Subhasis Mishra

500 Days Without Alcohol | How It Changed My Mind, Body & Fatherhood || Dadsense by Subhasis Mishra

#dadsense #podcast #indiandads #alcohol #parentingpodcast #indianparents 500 Days Without Alcohol | How It Changed My Mind, Body & Fatherhood || Dadsense by Subhasis MishraThis episode began with a si...

31 Jan 1h 6min

We Didn’t Plan This Episode — But Every Parent Needs It | Dadsense 2025 Wrap-Up

We Didn’t Plan This Episode — But Every Parent Needs It | Dadsense 2025 Wrap-Up

We Didn’t Plan This Episode — But Every Parent Needs It | Dadsense 2025 Wrap-UpEvery guest who joined us this year left us with something powerful.Some spoke about parenting and emotional presence.Som...

2 Jan 15min

What Living in India Taught Me About Fear, Family, and Parenting | Dadsense by Subhasis Mishra

What Living in India Taught Me About Fear, Family, and Parenting | Dadsense by Subhasis Mishra

In this episode of Dadsense, we sit down with Sean, an artist, animator, and global parent, for a deeply reflective conversation on fatherhood, identity, and raising a child across continents.From gro...

17 Dec 20251h 22min

Sudhanshu Pandey on Fatherhood, Fame & the Journey That Shaped Him | Dadsense Podcast | Men's Day

Sudhanshu Pandey on Fatherhood, Fame & the Journey That Shaped Him | Dadsense Podcast | Men's Day

What does it truly mean to be a strong man today?In this special Men’s Day episode of the DadSense Podcast, actor Sudhanshu Pandey opens up about fatherhood, fame, vulnerability, balance, and the expe...

19 Nov 20251h 25min

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