Episode 147 | Thermoregulatory Debt
Thermoregulatory debt describes the delayed cost of layering decisions made during movement in cold, wet, and windy conditions. A small delay in venting, changing layers, eating, or managing moisture ...
3 Juni 33min
Episode 145 | Backpacking at Altitude
Learn how altitude changes oxygen availability, hiking performance, sleep, recovery, appetite, and risk for acute mountain sickness. In this episode, we reframe altitude as cumulative hypoxic dose sha...
2 Apr 55min
Episode 144 | Trail Steepness vs. Difficulty
Hiking effort doesn't scale smoothly with slope. It shifts across physiological regimes driven by muscle contraction type, aerobic limits, gait mechanics, and safety regulation. In this episode, we ex...
4 Mars 35min
Episode 143 | Managing Fatigue
This episode presents an operational framework for fatigue management in backcountry travel grounded in a non-circular load–fatigue–capacity model. Load is defined as external demand, fatigue as accum...
18 Feb 32min
Episode 142 | The 72 Hour Backcountry Reset
This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished...
19 Jan 40min
Episode 141 | Hiking at Night in a Blizzard
What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused f...
15 Dec 202555min
Episode 140 | Winter Storm Decisions
Ryan walks through a structured, six-question framework for deciding whether to stay put or move when a winter storm deteriorates around you, using real backcountry examples to show how terrain, weath...
9 Dec 202529min
