Before you go after a goal in 2026, listen in
What if the reason your goals haven't stuck has nothing to do with discipline… and everything to do with what your nervous system can actually hold? This episode explores what makes someone capable of...
2 Jan 18min
Considering GLP-1? Listen First
Thinking about starting a GLP-1 like Ozempic? Don't do it blind. This episode breaks down the real benefits, the risks women aren't being told, and how to use these medications safely with the right s...
8 Dec 202520min
Thanksgiving Without Guilt or Regret
Your Thanksgiving doesn't need a side of guilt. Let's make this the year you actually feel good during the holiday season. This episode gives you simple, sanity-saving tips to enjoy the day and protec...
25 Nov 202512min
Same Team, Different Bodies: Why Understanding Each Other Matters
Ever wished your husband just got it: the fact that women's bodies don't work like men's? Does hearing "just don't eat that" or "do my workout" not land the same way for you anymore? He means well...b...
12 Nov 202557min
Metabolism Essentials: How to Slow Down & Speed Up Metabolism
Why do I always hit a plateau?... Why do I always regain the weight?... How do I boost my metabolism?... Your body isn't fighting you; it just has inbuilt ways of protecting you. Understanding your m...
30 Okt 202528min
You Don't Really Need Motivation — But You'll Find It Here
Motivation isn't a feeling you wait for; it's a state you create. In today's episode you'll get a healthy dose of motivation and learn how to manufacture it for yourself on demand. Ready to be in you...
9 Okt 202516min
Here's the Proof You're Ready
Why do we resist the very things we say we want most? In this episode I'm talking about why resistance actually shows you where your deepest desires live, how it drains your energy when left unchecke...
30 Aug 202513min
