What do we meditate on?
Living Clarity13 Maj 2024

What do we meditate on?

The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook

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Avsnitt(144)

Why We Get Frustrated With Life

Why We Get Frustrated With Life

Kadam Marie-Claude Martel explores why frustration arises when life doesn’t go according to plan. Using relatable examples from everyday life, she reveals how the tension between what we want and what...

2 Nov 10min

There is an End to Our Inner Problems

There is an End to Our Inner Problems

Why do our problems seem never-ending, no matter how hard we try to solve them? In this inspiring teaching, Gen-la Dekyong explains the difference between outer problems and inner problems, revealing ...

26 Okt 11min

Become a Friend of the World

Become a Friend of the World

Kadam Adam Star explains what it means to become a bodhisattva, describing this as becoming a friend of the world. He explores our potential to develop love, compassion, and wisdom, and shows how we c...

5 Okt 14min

Cherishing Others Protects Your Peace

Cherishing Others Protects Your Peace

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disco...

29 Sep 17min

Are You Loving Them or Needing Them?

Are You Loving Them or Needing Them?

Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing atta...

21 Sep 16min

Becoming the Architect of Your Destiny

Becoming the Architect of Your Destiny

Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming men...

14 Sep 15min

Why We Should Let Go of Anger

Why We Should Let Go of Anger

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she ...

7 Sep 18min

Your Mind Is Projecting Everything

Your Mind Is Projecting Everything

Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals ...

31 Aug 14min

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