A simple path to optimism
Living Clarity11 Nov 2024

A simple path to optimism

This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso

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Avsnitt(145)

Pure Mind, Pure World

Pure Mind, Pure World

Gen Gomlam explores Buddha’s transformative teaching that our mind and our world are intimately connected. Discover how purifying our thoughts, reducing delusions and cultivating love and compassion c...

9 Nov 16min

Why We Get Frustrated With Life

Why We Get Frustrated With Life

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2 Nov 10min

There is an End to Our Inner Problems

There is an End to Our Inner Problems

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26 Okt 11min

Become a Friend of the World

Become a Friend of the World

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5 Okt 14min

Cherishing Others Protects Your Peace

Cherishing Others Protects Your Peace

Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disco...

29 Sep 17min

Are You Loving Them or Needing Them?

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Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing atta...

21 Sep 16min

Becoming the Architect of Your Destiny

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Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming men...

14 Sep 15min

Why We Should Let Go of Anger

Why We Should Let Go of Anger

Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she ...

7 Sep 18min

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