Your Whole Life Can Be Meditation
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a medita...
9 Juni 17min
Live Like a Spiritual Traveler
Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip...
1 Juni 16min
Why Patience Is True Strength
Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse...
18 Maj 14min
Wisdom that changes the world
In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how ...
11 Maj 13min
Why do relationships sometimes hurt?
In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction betwe...
4 Maj 22min
What are we really afraid of?
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of d...
27 Apr 15min
Small Actions That Change Everything
Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed...
20 Apr 15min
Taking the pain out of loss
The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind of attachment. Buddha gives scientific teachings on how our pain is c...
6 Apr 15min
