How to Set Boundaries Without Guilt: The 20-Minute "No" Rehearsal (BONUS: Glow-Getter Lab)
Do you know you need a boundary but find yourself trapped by the fear of what happens after you say no? Are you tired of over-explaining, over-justifying and carrying the emotional weight of everyone ...
22 Dec 202519min
The People-Pleaser Detox: Use "Let Them Theory" to Set Boundaries & End Emotional Burnout (Part 3)
Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt out from saying YES when your whole body screams NO? This e...
6 Dec 20251h 15min
BONUS Mindful Moment – Stop the Comparison Trap: A Guided Meditation for Self-Worth & Grounded Confidence
Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop let...
27 Nov 202514min
The Comparison Trap – Let Them & Let Me: Stop Stealing Your Own Midlife Peace (Part 2)
Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me?" This episode is your guide to turning external triggers into internal t...
20 Nov 20251h 16min
Glow-Getter Lab: Quit the Approval Trap & Reclaim Your Main Character Energy
Welcome to the very first Glow-Getter Lab! This is your short, sharp and highly actionable workshop designed to apply the big ideas from books like Mel Robbins' The Let Them Theory. In this Lab, we ta...
13 Nov 202518min
Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory! After wrapping up Eckhart Tolle's lessons on presence, we explore the essent...
6 Nov 202559min
BONUS – Mindful Moment: 15-Minute Guided Practice for Letting Go
Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the heavy mental load and discover the secret to instant...
30 Okt 202515min
