Movement Mindset for 2026
Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February ...
23 Dec 202516min
Don't Normalize "Less"
Why is it that in almost every industry, “more” is considered good service—more communication, more clarity, more personal attention—yet in healthcare, asking for more gets you treated like you’re bei...
9 Dec 202513min
Coupon-Style Insurance: What It Actually Covers
What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist and founde...
18 Nov 202511min
The Orthopedic Care Value Gap
Why does the average patient spend over $1,000 on orthopedic care before ever receiving a clear diagnosis? In this episode, Dr. Fred Bagares unpacks what he calls “the orthopedic treadmill”—a six-mon...
11 Nov 202511min
Who helps you make orthopedic decisions?
Have you ever been told you’re “bone on bone” — and walked out of the appointment feeling terrified, confused, and unsure what to do next? In this episode of The Talking Rehab Podcast, Dr. Fred Bagare...
21 Okt 202518min
How do you "trust" in 7 minutes?
Trust used to be automatic — a white coat, a degree, a firm handshake. Not anymore. In a world where average appointments last just seven minutes, how can any real connection be built? In this episode...
14 Okt 202514min
Don't Touch The Rearview Mirror
Most people think of their rearview mirror as just a driving tool — but what if it’s also your most honest posture coach? In this episode, Dr. Fred Bagares unpacks a small everyday habit — adjusting y...
7 Okt 202511min
