The importance of holding space
A look at what is meant by holding space, a safe space, and self-regulation, and why they are important for a successful therapy session.
3 Aug 21min
The biochemistry of staying healthy
There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic...
2 Juli 21min
Understanding what your clients are and aren’t saying
A look at the techniques solution-focused hypnotherapists can use to ensure that they are listening to what their clients have to say including understanding their clients' body language.
11 Juni 22min
Dealing with your inner critic
A look at where a person’s inner critic might come from and strategies for managing it.
2 Apr 20min
Neuroinflammation and solution-focused hypnotherapy
A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.
2 Mars 19min
The biochemistry of depression
A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.
2 Feb 11min
Bacteria and mental health
A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.
4 Jan 15min
