Can't Stop Replaying That Conversation? (10-Min Exercise)
Can't stop replaying an awkward or embarrassing conversation in your head? Maybe you keep thinking about what you said, cringing at how you came across, or worrying about what the other person thinks ...
7 Aug 13min
What Happens After You Overcome Social Anxiety?
Have you ever wondered what life actually looks like after overcoming social anxiety? Many people don't want to become the most outgoing person in the room. They simply want to enjoy a coffee with a f...
30 Juni 13min
"I Used To Dread Social Situations. Now I Co-Lead Retreats." | Tiffany's Story
In this episode... For years, Tiffany struggled with social anxiety. She dreaded social situations, felt uncomfortable around people, isolated herself at times, and constantly replayed conversations i...
22 Juni 39min
This Changed How I Use Tapping
What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tappin...
25 Maj 59min
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...
27 Apr 16min
How to Start Conversations and Make Friends Naturally
Do you want more connection, but still overthink what to say when meeting someone new? You are not alone. Social anxiety can make starting conversations feel much bigger than it is. In this episode ...
27 Apr 16min
How to Feel Safe Being Vulnerable in Relationships
Do you want deeper connection, but still hold back because getting hurt feels too risky? You are not alone. Social anxiety can make vulnerability feel unsafe, especially in relationships. In this epi...
20 Apr 35min
