EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief
What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — com...
23 Juni 20min
Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health
How do you explain depression to a child? For Todd Rennebohm, that question became deeply personal. After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple ho...
16 Juni 19min
Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation
What does it mean to live with suicidal thoughts — and not be actively suicidal? In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing thei...
9 Juni 19min
Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss
Can you be depressed and not even realize it? Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly h...
2 Juni 24min
High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It
Can you be depressed and not even realize it? Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly h...
26 Maj 20min
How Talking About Depression Reduces Stigma and Helps People Feel Less Alone
What happens when people speak openly about depression? In this Ripple Report episode, we hear how honest conversations about mental health create real-world change — from classrooms to hotlines to th...
19 Maj 17min
How to Manage Depression and Bipolar Disorder: CBT Tools, Relapse Prevention, and Support Strategies
What does a bipolar depressive episode actually feel like? In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living with bipolar disorder and depression — including ...
12 Maj 12min
