Why Screen Time Leaves You Exhausted: And How to Reverse Its Effects

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?

My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she's the host of the TED Radio Hour and the author of Body Electric. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven't really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears — and what you can do to prevent the damage.

Resources Related to the Podcast

Connect With Manoush Zomorodi

0:00 - Introduction

0:41 - Meet Manoush Zomorodi & Body Electric

1:10 - Why Are We So Tired After Sitting All Day?

5:30 - The Physical Effects of Sitting & Screens on the Body

10:02 - Walt Whitman, Clerks & the History of Sedentary Work

16:42 - Keith Diaz's Study: 5 Minutes of Movement Every 30 Min

20:07 - Testing the Protocol: Manoush's Lab Experience

21:15 - The Global Clinical Trial Results

29:11 - How to Actually Integrate Movement Breaks Into Your Day

32:11 - Even Exercise Isn't Enough If You Sit All Day

37:50 - What Screens Are Doing to Your Eyes

46:10 - What Earbuds Are Doing to Your Hearing

49:22 - How Screens Disrupt Sleep (It's Not Blue Light)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1181)

The 3-Step System for Simplifying Your Work and Life

When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less ...

15 Sep 46min

If I Don’t Return: A General's Wartime Journal for His Sons

When Mark Hertling learned he was deploying for Operation Desert Storm, he decided to start a journal.Back then, Mark was an Army major and cavalry officer with two young sons. His unit would be out i...

8 Sep 48min

To Change Yourself, Change Your Situation

Professor of psychology Angela Duckworth is famous for her work on grit — the combination of passion and perseverance that leads to high achievement. But she’s come to an increasing appreciation for t...

1 Sep 55min

The Lost Virtue of Thumos (And Why Men Need It)

The ancient Greeks believed the human soul had three parts: reason, appetite, and something called thumos. Thumos is difficult to translate into English. It encompasses anger, noble spiritedness, prid...

25 Aug 53min

The Secrets of Supercommunicators

Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly na...

18 Aug 45min

The Joy of Touching Grass (and Knobs, Buttons, and Boarding Passes)

Remember the old hotel ice machines? The kind where you'd slide your bucket under the chute and hear the avalanche of cubes crashing into it? There was something so fun and strangely gratifying about ...

11 Aug 51min

Big P vs. Little P Purpose: Why You Don't Need to Find Your One True Calling

People are told their whole lives how important it is to find their purpose. But many find the search frustrating. They feel there's one true calling or one grand goal they're supposed to be pursuing,...

4 Aug 50min

Restless, Rooted: What the Odyssey Reveals About Americans' Divided Souls

With the release of Christopher Nolan's adaptation of the Odyssey, it seems like everyone's been talking about a 3,000-year-old epic again. But my guest thinks this ancient tale offers a framework for...

28 Juli 52min