The Tiny Daily Habits That Rewire Your Brain - Jake Humphrey & Damian Hughes

The Tiny Daily Habits That Rewire Your Brain - Jake Humphrey & Damian Hughes

I sat down with Jake Humphrey and Damian Hughes — the guys behind one of the biggest podcasts on the planet — and what they told me completely reframed how I think about success. Forget the big goals, forget the hustle porn — turns out the only thing separating the best in the world from everyone else is a handful of tiny, almost embarrassingly simple daily habits. Jake Humphrey is one of Britain's best-respected sports presenters. Formerly a Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Banister, and Alex Ferguson. Get their brilliant new book Micro-Habits: Tiny Changes That Supercharge High Performance here: https://www.penguin.co.uk/books/476360/micro-habits-by-hughes-jake-humphrey-and-damian/9781529976205 Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jun 2026 Q&A: Breaking From Trump, Reforming American Democracy & Book Recs

Jun 2026 Q&A: Breaking From Trump, Reforming American Democracy & Book Recs

It's the June Q&A on Open Book, and you came at me with everything this month: aliens, whether there's a reckoning coming when Trump's term ends, and the honest reason it took me so long to break from...

30 Juni 26min

The Coach Everyone Called a Failure (He Proved Them Wrong) - Monte Burke

The Coach Everyone Called a Failure (He Proved Them Wrong) - Monte Burke

Pete Carroll was written off as a flake, a fraud, and a two-time NFL failure, but then he built one of the greatest dynasties in college football history. This week on Open Book, Monte Burke and I get...

25 Juni 28min

America Repeats the Same Crisis Every 80 Years. Here's How We Overcome It - Bob Crawford

America Repeats the Same Crisis Every 80 Years. Here's How We Overcome It - Bob Crawford

Does America face a defining crisis every 80 years? In this episode, I sit down with musician and author Bob Crawford to explore the remarkable life of John Quincy Adams, why history may be rhyming on...

23 Juni 33min

Historian: The Untold Story of WWII's Most Fascinating Person - Geoffrey Roberts

Historian: The Untold Story of WWII's Most Fascinating Person - Geoffrey Roberts

Kathleen Harriman was there at the center of it all, at Churchill's side in the Blitz, in Stalin's Moscow, at Yalta, and somehow history almost forgot her. My guest today, renowned historian Geoffrey ...

18 Juni 27min

High Performance Psychologist: The #1 Fear Holding You Back From Your Full Potential

High Performance Psychologist: The #1 Fear Holding You Back From Your Full Potential

What if the biggest thing standing between you and your best life isn't failure, it's what other people think of you? Today, I sit down with world-renowned high-performance psychologist Michael Gervai...

16 Juni 33min

The Rise and Fall of a Tech Titan - Katie Prescott

The Rise and Fall of a Tech Titan - Katie Prescott

Mike Lynch was a working-class kid from East London who built one of Britain's greatest tech companies, and then watched it all collapse in a fraud scandal that stretched across two continents, two co...

11 Juni 29min

You Can't Understand America Without Understanding New York - Russell Shorto

You Can't Understand America Without Understanding New York - Russell Shorto

Before New York was New York, it was New Amsterdam, a Dutch colony built on pluralism, capitalism, and a radical idea that tolerance could be a competitive advantage. Russell Shorto joins me on Open B...

9 Juni 30min

The AI Expert Who Will Change Your Mind About AI - Josh Tyrangiel

The AI Expert Who Will Change Your Mind About AI - Josh Tyrangiel

I've been saying it for years, AI is the most important conversation we're having right now. Josh Tyrangiel spent a year hunting for the people actually using it to save lives, and what he found will ...

4 Juni 31min

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