Surviving Christmas (and Other Gatherings)

Surviving Christmas (and Other Gatherings)

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales tackle Christmas. Specifically, how to survive it. For all the wonderful aspects of holidays, they are not without stressful aspects, especially for people who live with anxiety or depression. In this podcast, you’ll learn about some specific triggers that can make the holidays stressful, and how to mitigate or even avoid them. Such triggers include being alone over the holiday, false expectations we seem to have, toxic people, and the stress that comes along with our bank statements. Listen in to hear some helpful suggestions, and have a safe and happy holiday season. SURVIVING CHRISTMAS SHOW HIGHLIGHTS [3:00] Gabe’s plan for surviving Christmas [3:55] Being alone on Christmas [5:24] The false expectations of Christmas [7:42] Is it okay to not care about Christmas? [10:02] The stress of overspending [13:34] Avoiding toxic people [16:58] The reason for the season Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(486)

Want to Be a Mental Health Worker? Realities of the Front Lines

Want to Be a Mental Health Worker? Realities of the Front Lines

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Kids These Days: Reimagining Youth Mental Healthcare

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14 Maj 30min

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30 Apr 22min

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Most people think "hearing voices" would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be ...

16 Apr 31min

Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was struggling with a failing marriage, alcoholism, and a recent bipolar diagnosis that he feared was a "death senten...

2 Apr 24min

Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Most movies treat mental health like a plot twist—something dramatic, visible, and easily explained. But real depression and anxiety don’t work that way, and filmmaker Olivia Nash is determined to fli...

19 Mars 20min

Does ‘Therapy Speak’ Hurt Relationships?

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As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws a...

5 Mars 25min

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