How to Control Social Anxiety Before It Controls You

How to Control Social Anxiety Before It Controls You

Social anxiety is more common than most of us realize. Around 80% of us have experienced it at some point in our lives. In this episode, Dr. Ellen Hendriksen shares her insights into social anxiety, including how it is experienced by different sorts of people, and how we can reduce its impact on us. She explains about safety behaviors and how they can work against us in overcoming anxiety, as well as addresses specific anxious behaviors, such as avoiding eye contact. As she explains, a little social anxiety isn’t anything to worry about. It’s when social anxiety causes us to avoid certain situations or interactions that we should be concerned. SHOW HIGHLIGHTS [1:37] What’s the difference between social anxiety and shyness? [4:15] Social anxiety with introverts & extraverts. [5:58] The two lies of social anxiety. [9:49] How do we lessen the impact of social anxiety? [15:23] Writing the book on social anxiety. [21:29] Looking social anxiety in the eye. [26:32] What are safety behaviors? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(486)

Want to Be a Mental Health Worker? Realities of the Front Lines

Want to Be a Mental Health Worker? Realities of the Front Lines

Think working in mental health is just sitting and listening? The reality is a chaotic, high volume front line where workers face severe psychological crises every single day. In this episode, our hos...

11 Juni 21min

Kids These Days: Reimagining Youth Mental Healthcare

Kids These Days: Reimagining Youth Mental Healthcare

Is our mental health system helping children or simply getting better at labeling them? With some reports suggesting that 70% of adolescents are struggling with mental health issues, host Gabe Howard ...

28 Maj 25min

Defining ‘Normal’: Overdiagnosing — Are We Pathologizing the Human Condition?

Defining ‘Normal’: Overdiagnosing — Are We Pathologizing the Human Condition?

In this thought-provoking episode, host Gabe Howard sits down with child psychiatrist and author Dr. Sami Timimi to challenge some of the most widely accepted ideas in modern mental health care. Draw...

14 Maj 30min

Injustice as Trauma: Tackling Systemic Bias in Mental Health Care

Injustice as Trauma: Tackling Systemic Bias in Mental Health Care

Members of marginalized communities are often told to be "resilient," but how do you bounce back when the system itself is the weight on your shoulders? When policy is the source of the trauma, the bu...

30 Apr 22min

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Why I Miss My Hallucinations with Kit Wallis aka SchizoKitzo

Most people think "hearing voices" would be a nightmare symptom of mental illness, but for some, it feels more like a friendship. In the medical world, hallucinations and delusions are symptoms to be ...

16 Apr 31min

Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

Rock Bottom to a Netflix Documentary: The Philly Captain Shares His Bipolar Journey

In 2012, Jon McCann was sitting in a car weeping and preparing to end his life. He was struggling with a failing marriage, alcoholism, and a recent bipolar diagnosis that he feared was a "death senten...

2 Apr 24min

Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Mental Health Isn’t a Movie: Olivia Nash on Changing Hollywood’s Narrative

Most movies treat mental health like a plot twist—something dramatic, visible, and easily explained. But real depression and anxiety don’t work that way, and filmmaker Olivia Nash is determined to fli...

19 Mars 20min

Does ‘Therapy Speak’ Hurt Relationships?

Does ‘Therapy Speak’ Hurt Relationships?

As therapy language floods social media, more people are associating friends, partners, and co-workers with mental health disorders, spotting “red flags” everywhere, and labeling regular human flaws a...

5 Mars 25min

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