Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...
27 Maj 40min
Sam's BTS journey to get her book published
This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how m...
20 Maj 25min
Navigating your relationship with your mom (who is entrenched in diet culture)
This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrench...
13 Maj 30min
How nourishing myself impacts every aspect of my life
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...
29 Apr 30min
I wore my bathing suit in front of others and didn't freak out
This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines an...
22 Apr 23min
Sam changes her IG handle & shares BTS details of her entrepreneurial journey
Sam shares the WHY behind the IG handle change! After 10 years of entrepreneurship, Sam shares how much has changed and why it is important to grow with that change and not fear it! Referenced in toda...
15 Apr 28min
How to talk about body image with your daughter
If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive i...
8 Apr 42min
