The mind, body, and spirit connection
Welcome back to the "My BELLA Life Podcast: Inspiring Well-being, One Story at a Time." I'm Dr. Chris Casely, your host. In today's episode, we will explore the profound connection between the mind, b...
13 Jan 8min
Season 2 "Trailor"
Ready to unlock true wellness? Welcome to the "My BELLA Life" podcast—a journey where ancient traditions meet modern science for a fresh, holistic approach to well-being and success. I’m Dr. Chris Cas...
5 Jan 1min
What is Holistic Health
"If your life were a symphony, would every section be in tune—or are some parts still warming up? Today, we bring the whole orchestra together."Welcome to the My BELLA Life Podcast. I’m Dr. Christophe...
5 Jan 6min
Mind Body Connection with Niki Inglis
Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhe...
13 Juni 20221h 10min
Fitness and Pregnancy with Stephanie
Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant. Reach out to Stephanie at https://www.stephanielopezgilmore.com/
25 Apr 20221h 2min
Ayurvedic Yoga Class
Relax and calm the mind/body.
13 Apr 20221h 16min
Yoga Nidra
Relax and Connect with yourself
4 Dec 202155min
I Like...
A walking meditation
5 Nov 202132min
