The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
10% Happier with Dan Harris6 Maj

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

  • What constant screen time is doing to your brain and body
  • Why feeling tired all the time might not be what you think
  • A simple shift that could boost your energy and focus
  • The hidden ways tech is messing with your physical health
  • What you're missing when you ignore your body's signals
  • Why more productivity hacks might actually backfire
  • Small changes that could make a big difference in how you feel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

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This episode is sponsored by:

BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier.

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