EBB 397 - Words of Wisdom about Birth that Can Bring You a Sense of Calm and Peace

Pregnancy and birth don't require perfection to be empowering. In this solo episode, Dr. Rebecca Dekker shares share five life lessons she's learned over 14 years as a nurse, mother, and founder of Evidence Based Birth. She offers grounding guidance for navigating pregnancy, birth, and early parenthood with more trust, self-compassion, and calm.

This episode centers on the idea that you don't have to know everything to have a positive birth experience. Instead, Dr. Dekker explores how building a supportive team, staying connected to your body, and focusing on what you can control can transform how you approach birth. She also reflects on the value and meaning of childbirth for those who choose it, the importance of respectful and empowering care, and the lifelong practice of letting go of what's outside your control.

(02:05) You Don't Have to Know Everything About Pregnancy and Birth
(07:01) Being the Expert of Your Own Body
(13:39) Childbirth is Worth It
(20:46) It is Possible to Have an Empowering Childbirth Experience
(27:11) Controlling What You Can, Letting Go of What You Can't
(36:56) Final Thoughts and Words of Comfort
For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 398 - Supporting Neurodivergence in Birth and Postpartum with Victoria White, Doula and Author of "Why Neurodivergent Birth Matters"

Many neurodivergent people move through pregnancy, birth, and postpartum feeling misunderstood and unsupported in healthcare settings that were not designed with their minds in mind. In this episode, ...

20 Maj 43min

REPLAY: EBB 253 – Preparing for a 38-week Labor Induction due to Intrauterine Growth Restriction with Leah Bergman, EBB Childbirth Class Graduate

What happens when your carefully planned, low-intervention birth transforms into something entirely unexpected? In this replay episode, Dr. Rebecca Dekker revisits her conversation with Leah Bergman, ...

13 Maj 34min

EBB 396 - Inequities in VBAC Access with Dr. Nicholas Rubashkin, MD, PhD

The evidence shows that vaginal birth after cesarean (VBAC) is a safe option for many families, but it's still frequently inaccessible to them. In this episode, Dr. Rebecca Dekker and Dr. Nicholas Rub...

29 Apr 40min

Induction Bootcamp Coming Soon

Learn more about EBB's upcoming Induction Bootcamp on Tuesday, April 28 from 2:00 - 4:30 PM EDT. To save your seat or access the replay, join the EBB Pro Membership for just $39 for your first 30 days...

24 Apr 2min

EBB 395 - Postpartum Practices from African American Traditions with Shafia Monroe, Midwife and Author of Mothering the Mother

Postpartum care wasn't always rushed, clinical, or isolating. In many African-American communities, the weeks after birth were treated as sacred time where families and communities gathered to care fo...

22 Apr 47min

REPLAY: EBB 357 - Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide

Every pregnant person deserves the information and support they need to make truly informed decisions about labor induction. In this encore episode, Dr. Rebecca Dekker talks with Dr. Ann Peralta and K...

15 Apr 49min

EBB 394 - Team EBB's Stance on AI in our Workplace

Artificial intelligence is rapidly changing how people search for information, including how families learn about pregnancy and birth. As this technology grows, it raises important questions about acc...

8 Apr 55min