#83 The Real Story Behind Colombian Food — Arepas, Regional Dishes & Cultural Roots

#83 The Real Story Behind Colombian Food — Arepas, Regional Dishes & Cultural Roots

Caro — the Colombian food blogger behind Colombian Foodie — grew up in Cali, has been living in Berlin since 2014, and has spent years teaching people outside Colombia how to make empanadas, arepas, and the dishes that shaped her.

In this first part of our conversation, she gives us a real, grounded introduction to Colombian cuisine — not the tourist version, but the one that comes from actually growing up there.

We talk about the foundations: bandeja paisa, sancocho, lechona, tamales, and empanadas — where they come from, what they're made of, and why so many of them are hearty enough to feed a day of mountain labor.

Then we go deep on arepas. Like, really deep.

Over 130 varieties, the difference between how Colombians and Venezuelans eat them, and why the women who wake up at 3am to make them from real corn deserve a lot more credit than they get.

Part 2 is coming — street food, soups, fruit you've never heard of, and Colombian food abroad. Subscribe so you don't miss it.

🌿 Connect with Caro:- Instagram: @colombian_foodie_blog

- TikTok & YouTube: @ColombianFoodie

- Website

Hang out with me: Food: ⁠⁠⁠⁠@tastytrailstravelpod⁠⁠⁠⁠

Life in Korea: ⁠⁠⁠⁠@wherewefindhome⁠⁠⁠⁠

Identity & Belonging: ⁠⁠⁠⁠Substack⁠⁠⁠⁠


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