James Tognarini

Turning 40 changed everything.Dad life, jiu-jitsu, and learning what actually matters in the long run.This podcast is about slowing things down and getting real about life, training, and priorities. L...

14 Maj 18min

In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans.No major injury, just one of those moments that reminds you how i...

20 Apr 11min

This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond.We talk fitness, discipline, and the mindset it takes to stay consistent when reco...

9 Apr 15min

Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down t...

1 Apr 26min

In this episode, we talk about the life and legacy of Chuck Norris — from his roots as a world champion martial artist to becoming a Hollywood icon and one of the internet’s biggest legends. We break ...

20 Mars 5min

its been a year but im back. i dont even know where to begin. so much happening in the world. i cant touch base on everything. this will be a short one but expect more episodes to come in the future. ...

19 Mars 3min

i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge...

9 Nov 20244min