Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(444)

Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

In honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on pers...

22 Maj 1h 54min

The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

What if everything you’ve been told about fitness, hormones, dieting, and “healthy habits” was built for the WRONG body? In this episode of Mayim Bialik's Breakdown, Dr. Stacy Sims (exercise physiolog...

19 Maj 1h 38min

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

What if everything you’ve been told about mental health is backwards? In this episode of Mayim Bialik's Breakdown in honor of Mental Health Month, Dr. Paul Conti (psychiatrist & President of Pacifi...

15 Maj 1h 40min

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

13 Maj 1h 13min

Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

12 Maj 1h 11min

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

6 Maj 1h 21min

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

5 Maj 1h

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
ursakta
jocke-jonna-sanningen-maste-fram
filip-fredrik-svarar
hogt-i-tak-2
gynning-berg
alla-andra-kan-ga-hem
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
hor-har
killradet
rss-vastgotapodden
wahlgren-wistam
flashback-forever
rss-alla-goda-ting-ar-tre
bygga-at-idioter
vad-blir-det-for-mord