Chatting with Cara - The Relationship with Food Podcast13 Mars

Chatting with Dr Bangs

Women’s health deserves better (and here’s how we start fixing it)

This week’s episode of Chatting with Cara is a special one because I’m joined by consultant obstetrician and gynaecologist Dr Laura Bangs and honestly, it’s one of those conversations every woman needs to hear.

We talk about postnatal care, menopause, medical myths, why women’s symptoms are so often dismissed… and what we can actually do about it. Because while the system might be stretched, we don’t have to accept poor care or silence around our health.

Dr Bangs shares her journey leaving the NHS to start her own women’s healthcare company and why empowering women with knowledge is at the heart of everything she does.

This episode isn’t just about ranting about the state of women’s health (though there is some very satisfying ranting). It’s about what you can do right now to advocate for yourself, your friends and the next generation.

Stop accepting symptoms as “just how you are.”

Heavy periods. Pelvic pain. Leaking after birth. These things might be common, but they’re not necessarily normal. If something is affecting your quality of life, you deserve answers, treatment, and support.

Get informed, knowledge really is power.
Whether it’s postnatal recovery, perimenopause, or understanding a diagnosis, asking questions and learning about your body is key. You are not wasting your doctor’s time. If you’re worried about something, it matters.

Be sceptical of social media health claims.
You can’t “balance your hormones” with a magic supplement. Collagen isn’t the miracle fix influencers promise. Evidence matters. Follow qualified experts, ask questions and don’t let marketing hijack your critical thinking.

Demand better postnatal and women’s healthcare.
Postnatal care shouldn’t be a rushed phone call. Birth trauma deserves to be talked about. Women deserve proper checks, proper support, and care that treats them as whole humans, not just an afterthought once the baby arrives.

Women’s health is changing. More women are asking questions, sharing experiences and refusing to suffer in silence.

Every time you book that appointment, ask that question or share this episode with a friend, you’re part of the shift.

Because your health matters. And so does every woman watching you advocate for yourself.

If you listen and think “I need to chat with Dr Bang’s” then here is how you can find her -

Email - info@dahliamedical.co.uk

Website - https://www.dahliamedical.co.uk/

Whatsapp - 07754 996975

Instagram - @dahliamedical

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links.

Email - cara@coachingwithcara.co.uk

Website - www.coachingwithcara.co.uk

Facebook - Coaching with Cara

Instagram - @coachingwcara

Ready to explore how we can work together?

Book a *FREE* no-obligation consultation call to discover what's possible.

Book your call here - https://calendly.com/coachingwcara/call-with-cara

Until next time, keep chatting!

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