Pivot

In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.

8 Dec 202514min

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.

24 Nov 202514min

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

17 Nov 20258min

How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

10 Nov 202516min

Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.

3 Nov 202514min

Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness o...

28 Okt 202514min

Do you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that so...

21 Okt 202315min

I talk about celebrating life and making sure you listen to the cues your body is giving you.

4 Okt 202316min