290. "Sweet foods helped me to cope with my emotions": Lisa
Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions. For Lisa, emotional eating became a way of co...
2 Aug 35min
289. "I realized sugar was making me crash": Jodi
A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health. In this episode, Jodi shares how that early experience led he...
26 Juli 30min
288. GLP-1 drugs versus cutting sugar
Did you know that your body already makes its own natural version of Ozempic? In this episode, you'll hear how GLP-1 works as a natural hormone, and why drugs like Ozempic and Wegovy exist: they copy ...
19 Juli 21min
287. "I reversed my prediabetes when I cut out processed sugar": Dr. Jonar
In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar. Sugar was at the heart of Dr. Jonar's emotional ...
12 Juli 36min
286. "My perfectionism led to emotional eating": Meg
In this episode, Meg shares how she was diagnosed with anorexia at just 13 years old, and spent the next 16 years in and out of treatment before finally reaching full recovery in her late twenties. Yo...
5 Juli 37min
285: Life after sugar - Keep it simple!
What if the thing standing between you and your "life after sugar" isn't sugar at all? What if it's the way you think? In this episode, you'll learn about a trap so many women fall into: a habit of o...
28 Juni 19min
284. "Mindful eating can help you when life gets busy": Cassandra
Cassandra grew up on a classic American diet, sugar included. It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD...
21 Juni 45min
283. "Your gut health and your cravings are connected": Zuzu
What's the connection between gut health and sugar cravings? In this episode, ZuZu, a holistic healthcare practitioner, explains how poor gut health, candida, and SIBO can actually drive your cravings...
14 Juni 36min
