Ep 19 - Adam Letica - Healing the Fractured Self with Curiosity & Compassion.

Ep 19 - Adam Letica - Healing the Fractured Self with Curiosity & Compassion.

In this episode, I sit down with Adam Letica — a coach who has worked with over 500 clients help transform where they have become stuck. Together we explore how to treat our fractured parts with curiosity and compassion (rather than shame or avoidance) and how shifting the narrative from “Why am I like this?” to “What is this part trying to do for me?” can open space for real transformation. Adam shows that growth isn’t just about fixing—you’re not broken and needing repair—but about integrating the characters inside you so you can show up more fully.Adam’s approach emphasises that true change happens when we work both our “inner world” (our feelings, stories, habits) and “outer world” (our energy, work, relationships) in harmony.

00:00 Introduction

00:42 Why People Stay Small

05:29 Psychological Safety explained

07:30 How Mythology Drives Personal Growth

14:20 What are Fractures in the Psyche

17:11 The Practical Pushback against Myth Making

18:30 How to Notice Your Psychological Fractures

20:40 Growing Inner Curiosity and Self Compassion

21:00 Archetypes vs Behavioural Patterns in Real Life

24:00 Common Shadow Work Mistakes

25:30 Overthinking Self Help and Life Advice

28:13 Living the Provisional Life explained

29:46 The Reward is in Becoming, not the Goal

30:33 How to Realign with Your Authentic Self

35:42 Using a Compass not a Map in Life

40:19 How to Navigate Self Doubt

42:30 Feelings are Friends not Enemies

42:40 Change “Why” to “What” for Better Growth

48:00 Why Laziness is a Myth

51:21 The Power of Language in Identity

54:29 Cultural Challenges to Personal Growth in 2025

59:00 Where to Find Adam Letica



https://www.adamletica.com/


Instagram/Tiktok : Conversationsfortheend

Title Music: Vines



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Avsnitt(35)

Ep 35 - Cathy Skipper - Personal Myth, Symbolic Consciousness & the Wisdom of the Unconscious

Ep 35 - Cathy Skipper - Personal Myth, Symbolic Consciousness & the Wisdom of the Unconscious

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30 Juli 1h

Ep 34 - George (The Tin Men) - The Crisis Facing Men & Boys

Ep 34 - George (The Tin Men) - The Crisis Facing Men & Boys

Episode DescriptionIn Episode 34 of Conversations for the End, I sit down with George from The Tin Men, whose evidence-based work has become one of the largest resources documenting the challenges fac...

8 Juli 1h 11min

Ep - 33 - Fred Castleberry — Style, Storytelling, Creativity & The Magic in the Mix

Ep - 33 - Fred Castleberry — Style, Storytelling, Creativity & The Magic in the Mix

What happens when fashion becomes a vehicle for storytelling, identity, and self-discovery?In Episode 33 of Conversations for the End, I sit down with menswear designer and creative director Fred Cast...

19 Juni 56min

Ep 32 - Simon Agosta - Can Fashion Save Us From the Algorithm?

Ep 32 - Simon Agosta - Can Fashion Save Us From the Algorithm?

In this episode of Conversations for the End, I sit down once again with founder of Milk Bar Melbourne, Simon Agosta.What begins as a discussion about Kanye West, Virgil Abloh, fashion, and cultural g...

29 Maj 1h 21min

Ep 31 - Dylan Martinez Francisco - Psychedelics, Feeling & Disenchantment

Ep 31 - Dylan Martinez Francisco - Psychedelics, Feeling & Disenchantment

Episode 31 of Conversations for the End welcomes back friend of the show, Dr. Dylan Martinez Francisco, for a deep exploration of psychedelics, disenchantment, Jungian psychology, and the modern crisi...

16 Maj 1h 10min

Ep 30 - Elliott Morgan - The Trickster, Propaganda & Cultural Collapse

Ep 30 - Elliott Morgan - The Trickster, Propaganda & Cultural Collapse

In this episode of Conversations for the End, I’m joined by Elliott Morgan — depth psychology scholar, stand-up comedian, and cultural commentator — for a wide-ranging exploration of the trickster arc...

22 Apr 1h 3min

Ep 29 - Adam Letica - Why You Keep Repeating the Same Relationships

Ep 29 - Adam Letica - Why You Keep Repeating the Same Relationships

In this episode of Conversations for the End, I sit down with transformational coach Adam Letica to explore the hidden psychological patterns that shape our relationships, our conflicts, and our capac...

3 Apr 1h 13min

Ep 28 - Dr. Robert Tyminski - The Heroic Code, Symbolisation, and the Wounds of Boys and Men

Ep 28 - Dr. Robert Tyminski - The Heroic Code, Symbolisation, and the Wounds of Boys and Men

In this episode of Conversations for the End, I’m joined by Jungian analyst Dr. Robert Tyminski to explore the psychological structures shaping boys and men today.We discuss the influence of what Tymi...

10 Mars 1h 5min

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