Episode 85:  Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete

Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Mindy Prete, an Arbonne supplement representative and nutrition expert, to talk about the role nutrition plays in how we feel, think, perform, and live every day.

Mindy shares her insight on why taking care of your body starts with what you put into it, and how small changes in your nutrition can have a major impact on your energy, confidence, discipline, and overall wellness.

This conversation goes beyond just supplements. It’s about understanding the importance of fueling your body, building healthier habits, and becoming more intentional with the choices you make daily.

Whether you’re looking to feel better, get healthier, improve your routine, or simply learn more about the power of nutrition, this episode is a reminder that what you consume matters.

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Avsnitt(92)

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Brian Andraos — bodybuilder, personal trainer, and born-again Christian — for a powerful conversation about faith, disciplin...

14 Sep 1h 22min

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Jermaine for a raw and powerful conversation about his life, the path that led him into gang life, and the reality of prison...

5 Sep 1h 19min

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Will Reush for a thought-provoking conversation about critical thinking, faith, and the search for truth.Will shares his per...

10 Aug 1h 17min

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

In this episode of 45 on the Hour, Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing.Sarai breaks down w...

27 Juli 1h 31min

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

In this episode of 45 on the Hour, Colt Curtis sits down with Daniel McCray for a powerful conversation about incarceration, transformation, discipline, and using your past to help others.Daniel opens...

6 Juli 1h

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

In this episode of 45 on the Hour, Colt Curtis sits down with John, who shares his powerful story of life as a celebrity bodyguard, the pressure that came with that world, and the personal journey tha...

28 Juni 1h 31min

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Pastor David for a powerful conversation about redemption, faith, and transformation.Pastor David opens up about his past, including drug ...

8 Juni 1h 36min

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Dave Franke to talk about his unique journey through law enforcement, international experiences, and storytelling.Dave was a law enforceme...

26 Maj 1h 25min

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