Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’
How do you return to normal life after being trained for war?John is joined by presenter, writer, and former Royal Marine Commando Jason Fox.Jason opens up about the long-term psychological impact of ...
25 Maj 59min
Suzi Ruffell: The Gratitude List
In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach a...
21 Maj 16min
Suzi Ruffell: ‘It's never too late to come out’
How do you learn to accept yourself after years of trying to be someone else?In today’s episode, John is joined by comedian, writer and podcaster Suzi Ruffell.Suzi opens up about how childhood anxiety...
18 Maj 54min
Anthony Scaramucci: The Gratitude List
In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship w...
14 Maj 9min
Esther Ghey: The Gratitude List
In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as ...
7 Maj 16min
Esther Ghey: ‘Having mindfulness in my back pocket saved me’
How do you navigate the world after the murder of your child?John is joined by Esther Ghey, mother of Brianna Ghey who was murdered in 2023. Following her daughter’s death, Esther found herself confro...
4 Maj 1h
Alison Spittle: The Gratitude List
In this week’s bonus episode, comedian, podcaster, writer and actor Alison Spittle shares the things she’s grateful for. Podcasting, the TV show Pointless, and late-90s pop bands such as the Spice Gir...
30 Apr 23min
