053 Tap, Heal, Transform through EFT Tapping with Marilu Wren

If you have ever found yourself reacting to a situation before your brain even has a chance to catch up, this episode is a must-listen. Marilu Wren, an "Energyologist" and EFT expert, joins the podcast to explain why our bodies store stories that our minds can’t always articulate. From her experience navigating chronic family illness and entrepreneurship burnout, Marilu dives into how we can use "bottom-up" therapies to soothe a dysregulated nervous system and rewrite the neural pathways of fear.

We explore why your "protector part" might be flooding you with pain or anxiety to keep you safe and how simple somatic techniques can shift you from survival mode back into flow. Whether it is inherited ancestral trauma or the "modern tigers" of everyday stress, Marilu shows us how to ground ourselves and find safety in the right here, right now.

In This Episode:

• Bottom-Up vs. Top-Down Therapy: Why talking about a problem isn't always enough to shift it if the trauma is stored in the body's connective tissue.

• The "Modern Tigers": Identifying the everyday stressors—from WhatsApp pings to school runs—that keep our bodies in a permanent state of fight or flight.

• The Science of Tapping: How kinetic action on meridian endings sends a direct signal to the amygdala to shut down the stress response.

• Epigenetics and Inherited Fear: The fascinating reality of how we carry the stories and anxieties of our ancestors in our DNA.

• The Power of the Pause: Moving from a "yang" identity of constant doing into the "yin" energy of receiving and being.

The 4 Pillar Tiny Shifts

MIND: Acknowledge your protector parts. Instead of fighting the anxiety or the "freeze" response, thank that part of you for trying to keep you safe. Have a conscious conversation with yourself to confirm that you are no longer in immediate danger.

BODY: Use the power of the exhale. When you are in fight or flight, your breathing becomes shallow. Practice inhaling for a count of 4 and exhaling for a count of 6 to speak directly to your vagus nerve and reset your nervous system.

SOUL: Connect to something greater through meditation. Whether you call it the universe, divine source, or mother earth, lean into the belief that you are held and supported. It is the ultimate antidote to the loneliness of dark times.

HOME: Clear the energetic clutter. Old energies from arguments, heavy media, or stressful days can linger in a room. Use sound, vibe music, or fresh air by opening all the windows to reset the frequency of your living space.

MORE INFO:⁠⁠⁠⁠⁠ ⁠⁠https://www.declutterforchange.com/links/⁠⁠

CONNECT WITH MARILU:

https://www.facebook.com/mariluwrenenergeologist

https://www.instagram.com/marilu.wren/

www.mariluwren.com

"How to Tap Guide" Sign up link:

subscribepage.io/SN8VvJ

FREE (no sign up) Grounding Meditation:

https://youtu.be/GI7aeMjBExU