613 I Choose My Words Carefully Because What I Say Is Who I Become June 2019 Week 3

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I Choose My Words Carefully Because What I Say…
Is Who I Become:

I split my life coaching business with a personal training business, and I was attending a continuing education fitness class from a gentleman by the name of Lawrence Biscontini. I got a lot of great knowledge from him in how to run group exercises classes more efficiently and how to practice and prepare yourself before you ever step foot into a group exercise environment. But the greatest thing I took away from him, was a simple idea on how to end my group classes, or in fact how to end any meeting with another individual.

If you are like me, you might allow your worth to be determined by what someone else has said about you or what you've done in your life. And at the end of a class I used to ask people, "how was the class, was it good enough, did I play the music you liked, are you happy…blah blah blah, and all these groveling questions I would ask people. But what I was really asking is, "did you like me, was I good enough, and was I acceptable enough for you," and subconsciously I'm sure I was really asking the question "am I worthy?"

And what Lawrence taught me was...

***********Hear the answer in the podcast************

Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com
phone: 865-219-3247

Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide