Greatest Hits Vol. 17 - Emotional Stability

This week’s episode is all about equanimity and emotional stability. Many people have this idea that to be emotionally stable means we have to go through the world with this detached point of view about everything - good or bad. But that couldn’t be further from the truth! True equanimity is a balanced engagement with ALL aspects of life - the good AND the bad. Listen to learn more about how we can cultivate this in our own lives through a deeper understanding of the 4 Noble Truths.

Resources:

// Episode 60: How to Avoid Unnecessary Suffering

// Episode 63: Being Human is Hard - The First Noble Truth

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