The SAFEST exercise for people over 60 is not what you think
What does your rotten health attitude struggle with most? Why does your body start falling apart after 50, and is there actually anything you can do about it? Why is walking not enough? And why was ...
12 Apr 1h 58min
Nobody Cares As Much As You Think They Do
What does your rotten health attitude struggle with most? Part Two: Cognitive Biases & The Truman Show Why do you think everyone's watching you at the gym when they're really not? Why can't you quit ...
12 Apr 1h 19min
From Surplus To Speedos: Bodybuilding Stage Prep For Dummies
What does your rotten health attitude struggle with most? Want a no‑nonsense roadmap from off‑season to stage day? We walk through a practical 15‑week bodybuilding prep, showing you how to set calorie...
13 Jan 47min
The Cognitive Biases Keeping You Stuck
What does your rotten health attitude struggle with most? Mild discomfort is the sneakiest trap. When life is “fine,” change feels unnecessary—until it isn’t. We pull back the curtain on the psycholo...
26 Dec 20251h 1min
What Is Causing Male Body Dysmorphia?
What does your rotten health attitude struggle with most? What if the “ideal body” started as a philosophy lesson? We kick off with the Greek blueprint for symmetry and virtue, then fast-forward thro...
29 Nov 20251h 1min
Are You A Liar Liar Around Your Diet?
What does your rotten health attitude struggle with most? Want fat loss that survives real life, not just a good week? We cut through the noise by separating unchanging principles from interchangeable...
5 Okt 20251h 40min
#30 | Is It Time To Cast Away Your Multivitamin?
What does your rotten health attitude struggle with most? Ever wonder if those multivitamins you're taking are actually doing anything? You're not alone. In this eye-opening exploration of micronutr...
15 Sep 20251h 19min
