Welcoming What Is

Welcoming What Is

Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for her oldest son's wedding. What surfaces is an identity she'd been quietly carrying since her divorce: that she'd forfeited the right to claim "mom." Working the thought through Byron Katie's inquiry, she arrives at a simple turnaround — without her, there is no wedding, no son, no day. She was chosen for this.

From there the reflection opens outward. If to grieve is to love, then grief is what makes space for everything — the loss, the longing, the parts of ourselves we'd rather not claim. Lisa names the parallel between our cultural refusal of grief and the disintegration we see around us, and closes with an invitation to step outside the impulse to fix or advise, and instead to ask: may I sit, may I listen, may I be with?

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Avsnitt(88)

Salt, then sour, then sweet… and a sky wide enough for all of it

Salt, then sour, then sweet… and a sky wide enough for all of it

Before I recorded this, I listened to, Salt, then Sour, then Sweet, which plays at the end of Come See Me in the Good Light. It surprised me when I slid down the wall, feeling the weight of my body to...

5 Jan 31min

How Grief Heals Our Lineage

How Grief Heals Our Lineage

Wherever you are, however you are, please know that all of it is welcome here.I just watched The Whole Story with Anderson Cooper and whoa. So timely because it put faces and history to my longing for...

15 Dec 202526min

The Dance, Dog and Unfinished Conversations

The Dance, Dog and Unfinished Conversations

Hi love,The day I recorded this, I got yanked off my feet when Bella ran after another dog. The retractable leash extended, I flew in the air and landed flat in the street with knees, palms, elbows bl...

28 Okt 202529min

Here's What Happened

Here's What Happened

I hit record not knowing what I’d say, just knowing that I felt tender and full and needed to say something, anything, about how grief has been moving in me…What came out was a web of stories threaded...

14 Okt 202529min

Among the Stars: A Conversation with Author Denise Clanin

Among the Stars: A Conversation with Author Denise Clanin

In this very special episode of Grief Heals, host Lisa Michelle Zega is thrilled to welcome the podcast's very first guest, Denise Clanin.Denise is a former accountant turned stay-at-home mom and debu...

16 Sep 202535min

Welcome to the Kindergarten Carpet_ Grief Makes Room for Us All

Welcome to the Kindergarten Carpet_ Grief Makes Room for Us All

Of course you’ve judged yourself for how you feel…cried at work and then felt ashamed…pushed something down in the name of being strong or good or grateful…So – this wildly unpolished episode is for y...

1 Sep 202535min

Grief As Living -- A Welcome to What Is

Grief As Living -- A Welcome to What Is

I’ve been practicing what it is to truly welcome what is – how it is. I’m talking about welcoming what’s outside the shiny and preferredLike theAche. envy. not-enoughness. Bugs on the skin. Memories t...

18 Aug 202534min

Grief Heals Lostness in Love

Grief Heals Lostness in Love

Lately, I’ve been feeling lost. When Chelle asked me what I meant, I described what it would be like to watch me - check my phone over and over, scroll mindlessly, walk to the fridge - open and close ...

4 Aug 202525min

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