S13 E23: Filtering Health: How to Take Care of Your Kidneys With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Kidney issues are on the rise, with more than 35 million people currently diagnosed with chronic kidney disease. Keeping our kidneys functioning well is critical for overall health and longevity, and ...
5 Nov 43min
S13 E22: On Deepening Human Connection With Yvette Erasmus
How we communicate with one another can affect our health and well-being in unexpected ways, for better or for worse. In this episode, clinical psychologist Yvette Erasmus joins us to explore emotiona...
3 Nov 57min
S13 E21: Why the Nervous System Is a Vital Sign With Jim LaValle, RPh, CCN (Performance & Longevity Series)
We track metrics like heart rate, blood pressure, and respiration — but what if we saw the nervous system as one of the biggest indicators of our health status? The nervous system influences how we pe...
29 Okt 53min
S13 E20: Race Day as a Wellness Strategy With Kimo Seymour
What if the most effective wellness strategy you haven't tried yet is signing up for a race? In this episode, Kimo Seymour, senior vice president and divisional president of Life Time's events and med...
27 Okt 36min
S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of y...
22 Okt 55min
S13 E18: Visualize, Compete, Repeat: A Conversation With Olympian Carrie Tollefson
What does it take to think like an Olympian, even if you never toe a starting line? In this episode, Olympic middle-distance runner Carrie Tollefson talks about building an athlete mindset and why sel...
20 Okt 47min
S13 E17: The Rise of Fatty Liver Disease With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Up to one-third of American adults may be dealing with a liver condition that's often "silent" until it becomes more serious. Metabolic dysfunction-associated steatotic liver disease (or MASLD, former...
15 Okt 43min
S13 E16: All About Metabolic Testing With Danny King, Master Trainer
Too many of us guess our way through our workouts and eating habits. We jump into a new exercise routine or nutrition plan and simply hope for the best — or hope that what worked for someone else will...
13 Okt 42min
