How to get over a breakup: healing your heartbreak and building a life no one can take from you - with breakup coach Dorothy Johnson

Getting over a breakup is one of the most painful things you'll go through. The standard advice: go no contact, keep busy, time heals all wounds; often isn't enough. This episode gives you what actually works.

Dorothy Johnson, breakup coach and host of How to Get Over Your Ex, joins Bree to talk about how to truly heal from a breakup and build a life so full that no one - not your ex, not a situationship, not a love bomb - can take it from you.

Whether your breakup was yesterday or two years ago and you're still not over it, whether you're stuck repeating the same relationship patterns, or whether you keep attracting emotionally unavailable people after every attempt to move on, this episode gives you a real path forward.

Bree also brings her own experience: the relationships she has navigated as a solo female traveller living abroad alone, the patterns she recognised in herself, and what finally changed.

In this episode you'll learn:

• Why no-contact and other standard breakup rules don't always work and what does

• How to stop obsessing over your ex and redirect that energy into your own life

• Why you keep attracting emotionally unavailable people after a breakup and how to break the pattern

• The real reason it feels impossible to move on and the mindset shift that changes everything

• How to build a life after a breakup that's bigger, fuller and better than before

• Why newly single women get stuck in grief that goes beyond missing one person

• What to do when you're dating after a breakup and keep repeating the same patterns

This episode mentions miscarriage.

Bree is in Mumbai, India and has MASSIVE BOY NEWS!!!

Subscribe to Last Year of Single Substack here

Follow Bree Steele on Instagram

Join the Last Year of Single community on Facebook

Email: lastyearofsingle@gmail.com

Host and Executive Producer: Bree Steele

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(20)

Going to a wedding alone: the single woman's guide to surviving wedding season

Going to a wedding alone when everyone else has a plus one is one of the most quietly expensive, emotionally exhausting and occasionally humiliating experiences of being single. This episode is the bi...

23 Juni 18min

Dating with a disability: ableism, sex, dating apps and learning to love single life (Peta Hooke)

It's the end of monsoon season in Mumbai. Bree went to the premiere of Call Me Bae last night. And she's been thinking about a question that's been sitting with her: what is it like when you have neve...

16 Juni 24min

How to be happy, single & confident - how self-esteem impacts single life & building unbreakable self-worth

I used to say I loved myself. I also used to people-please, stay in situationships that made me feel worthless, and spend every night alone wondering what was wrong with me. Those two things cannot bo...

9 Juni 21min

What single men are really going through - the male loneliness epidemic & how to fix it with researcher Elaine Hoan

For the women listening: if you've spent years dating emotionally unavailable men and wondering why - this episode has the peer-reviewed answer. And it's more surprising, and more human, than you'd ex...

2 Juni 19min

Why you keep attracting the wrong people: love bombing, dopamine, dating apps, toxic relationship patterns and how to break them - Dr Anastasia Hronis

If you've just come out of a relationship, situationship or hookup that felt like an addiction: intense highs, crushing lows, a pattern you can't seem to escape no matter how much you want to, this ep...

26 Maj 20min

Fear of being single and trying new things: how to stop playing it safe and actually start your Last Year of Single List

You know exactly what you want to do with your single life. You just can't make yourself do it. Fear of being alone, of starting over after a breakup, of putting yourself out there and failing; is wha...

10 Sep 202520min

Single motherhood: the real challenges, choices and resilience of raising children alone (and how we can support single mothers)

Single motherhood is one of the most talked-about and least honestly depicted realities for women. Jenny Davidson tells it completely straight: the financial pressure, the stigma, the resilience, and ...

11 Maj 202518min