The Fatigue Fixer20 Mars 2024

11. The One Where Your Skirt Is Too Short

Ever changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all take to let go of stress and societal expectations and step into what we’re truly capable of with more freedom and ease.

Key takeaways:

How the policing of women’s clothing and body impacts our daily life, mindset and adds to the mental load
Men and women’s bodies are judged differently and how we can start reframing our judgements to help ourselves and other women
How movement and breathwork can bring us back into our body and shift your state when you’re feeling overwhelmed or stuck

Ruthie Johnson is a holistic success coach, fitness junkie and unapologetic feminist. She’s worked with hundreds of women to stop sacrificing themselves, let go of stress and societal expectations and step into what they’re truly capable of with more freedom and ease.

With a decade of experience across coaching, corporate consulting, and health and fitness (with the qualifications to boot), her mission is to help create the next generation of female leaders - who prioritize their wellbeing, create sustainable success with ease and banish burnout for good.

You can find her on Instagram @ruthieandrose

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(60)

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

Have you ever looked at a photo of yourself and immediately started picking yourself apart?If so, you're not aloneIn this episode, I sit down with my friend Leslie Robertson—health and fitness coach, ...

12 Aug 46min

55. The One Where Honesty Gives You More Energy

What does a birthday cake have to do with your energy?More than you might think.In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment unco...

29 Juli 30min

54. The One About Choosing Trust Over Control with Olga Lacroix

Calling all control freaks: if you’re exhausted from trying to hold everything and everyone together, this episode is for you. Join me as I sit down with Olga Lacroix (Registered Social Worker and Mas...

15 Juli 51min

53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu

Nervous system dysregulation, chronic pain, migraines, fatigue, and perfectionism are all connected in ways most of us were never taught to understand.In this episode, I sit down with Valerie Beaulieu...

1 Juli 47min

52. The One Where Insulin Resistance is Stealing Your Energy

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

17 Juni 48min