2 Lumberjacks

Ziva Meditation teaches three M’s: mindfulness, meditation, and manifesting. Tonight’s Night Shift breaks down how to use them before bed: notice what you’re carrying, let your nervous system settle, ...

4 Juli 1min

Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — peace, gratitude, trust, or acceptance — and sit in ...

3 Juli 1min

Your evening routine is not just about what you add. It is also about what you refuse. Tonight’s episode is about learning to say no to the small things that steal tomorrow’s energy: one more scroll, ...

2 Juli 1min

Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit...

1 Juli 3min

Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested ...

30 Juni 3min

A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before...

29 Juni 2min

A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better s...

28 Juni 3min

Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the bo...

27 Juni 2min