Bonus Episode: Performance scientist Dr Peter Tierney on sleep, recovery and wearable tech
Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, foo...
19 Maj 54min
S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed...
18 Nov 202556min
S4. Ep5. Dr Naomi Potter demystifies menopause and sleep
Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sl...
11 Nov 202533min
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in...
4 Nov 202549min
S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep
Dr. Aditi Desai, President of the British Society of Dental Sleep Medicine, joins Dr. Sophie Bostock to demystify what sleep apnoea really is — especially the role dentists can play in diagnosing and ...
28 Okt 202537min
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
London’s own “Gong Girl,” Athena Ko, joins Dr. Sophie Bostock to share how sound meditation can open pathways to deep rest and mental calm. Together they will explore how gong baths and sound healing ...
20 Okt 202551min
S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance
Human performance scientist Dr. James Hewitt joins Dr. Sophie Bostock to dig into how the principles of regenerative performance can transform the way we recover, and sleep. Together they explore how ...
15 Okt 202549min
