Dos and D10 Okt 2021

#62 - Olivia Arezzolo - What You Didn‘t Know About The Way You Sleep

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.

If you think you know what sleep does and how important it really is to our vitality, think again.

Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.

We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.

We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it.

We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day.

Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more.

We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health.

Follow Olivia on Instagram @oliviaarezzolo

Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model.

Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

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#333 - Ciaron Maher - Horse Racing’s King of Spring

Ciaron Maher is one of Australia's greatest horse trainers who has 30 Group 1 wins and over $126 million worth of winnings at the time of this podcast. He has won just about every race there is to win...

11 Okt 58min

#332 - Uncut - A Series of Monumental Errors

Welcome to the first episode of Dos & D Uncut in our new office space! We have plenty to update you on in an episode that has a series of unfortunate mistakes. Dos managed to get stolen an expensive...

7 Okt 35min

#331 - Trent Maxwell - Bondi Rescue’s Craziest Moments & The Day of the Bondi Shooting

Trent "Maxi" Maxwell is a star of the smash TV Show "Bondi Rescue, Firefighter and Lifeguard. This one has it all! Maxi is about to share with you behind Bondi Rescue like never before. From the mos...

4 Okt 1h 7min

#330 - Ben Lee - Backstage with a Music Icon & How He Rocked the Industry

Ben Lee is an ARIA Award-winning singer, songwriter and musician, who has won four ARIA Awards and an APRA Song of the Year for his global hit ‘Catch My Disease'. For over 3 decades he has been an ico...

27 Sep 1h 9min

#329 - Uncut BONUS - Inside Dos & D like Never Before! - Our full Game of Life Podcast Interview!

Welcome to another episode of Dos & D Uncut. Today is a little different. We had the great pleasure of being interviewed on the Game of Life Podcast and decided to drop the full episode here! Ever ...

23 Sep 1h 21min

#328 - Adam Peacock - Football’s Unforgettable Moments, Most Heated Debates & Super Saturdays!

Adam Peacock is a broadcaster, TV presenter, radio host, journalist and podcaster. For over two decades he has been one of the voices of Australian football and has broadcasted the biggest moments in ...

20 Sep 1h 25min

#327 - Stephen Coniglio - The Relentless Giant

Stephen Coniglio is a legend of the GWS footy club. He is a former captain and vice-captain, the number 2 draft pick and has, at the time of recording, played 246 games for the Giants. Cogs is about ...

13 Sep 1h 2min

#326 - Uncut - What Happened in Sydney...Doesn't Stay in Sydney!

Welcome to a very special edition of Dos & D Uncut! Today we're about to take you behind the scenes of our latest trip to Sydney which was jam packed to say the very least! You'll hear about the air...

9 Sep 40min