#31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)

#31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with U23 XCO World Cup rider Leo Lounela about his races in the South Korea UCI MTB XCO World Cup. We do a After Action Review (AAR) together with Leo to go through the plans before, during and the learnings after the cross country short track (XCC) and cross country olympic (XCO) races.


Follow Leo on instagram: @leo_cyclingContact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:

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Avsnitt(35)

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams ...

2 Juni 1h 20min

#33: Amara's Law

#33: Amara's Law

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law...

26 Maj 44min

#32: Maurtens Head of Nutrition: Tobias Christensson

#32: Maurtens Head of Nutrition: Tobias Christensson

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company M...

19 Maj 55min

#30: Lejla Njemčevič - Pro MTB Marathon Rider Insights

#30: Lejla Njemčevič - Pro MTB Marathon Rider Insights

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by professional MTB Marathon rider Lejla Njemčevič from Bosnia & Herc...

5 Maj 1h 22min

#29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly

#29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly

D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by Martin Kumm, a professional physio and chiropractor in World Tour ...

28 Apr 1h 18min

#28: Erik's Sodium Concentration and Sweat Test Analysis

#28: Erik's Sodium Concentration and Sweat Test Analysis

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and ...

21 Apr 27min

#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?

#27: High-Carb Fueling Explained: Performance Boost or Recovery Secret?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we discuss a narrative review from Patrick B. Wilson: A Narrative Review of the Hig...

14 Apr 52min

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