Lessons From Bob (I Found My Old Grief Journal)

This one is really special. And really personal.

Kelly recently found a grief journal tucked in her nightstand that she wrote in less than a month after losing Bob. The problem? She had completely forgotten she'd written in it. She opened it expecting blank pages... and found something that stopped her in her tracks.

In this episode, Kelly reads from that journal for the first time in over four and a half years, going through the prompts she answered just weeks after Bob passed: the happy memories, the hardest time of day (nights, always nights), what she was holding onto (keeping the silverware in the right drawers because that's how he liked it), and the last memory they shared together before he left for his final trip.

She also shares the lessons she wrote down that Bob taught her, things like always say I love you, order everything on the menu, and more. And she closes with something really practical: what you should NOT say to someone who is grieving, and what actually helps.

This episode is coming out the week of what would have been Bob's 70th birthday. It feels like the right time to share it.

If you're in grief right now, or supporting someone who is, or just missing someone you love, Kelly hopes this helps. Come find her on Instagram @KellyRizzo and keep the conversation going.

Subscribe, rate, and review. It really does help more than you know.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(56)

John Stamos Revisited: A Comfort Food Classic

This one is so special, and Kelly is so glad to be bringing it back.When Kelly first dreamed up this show, John Stamos was one of the very first people she thought of. He's a beloved actor, musician, ...

1 Juli 50min

Why I Chose Not To Freeze My Eggs

Egg freezing has become almost a cultural mandate for women in their 30s. And if you haven't done it, people want to know why. Today I'm talking about why I chose not to, and what that decision taught...

24 Juni 18min

Catt Sadler: Plastic Surgery, Facelifts, and the Truth About Aging Gracefully

Okay, this one is a little different from our usual Comfort Food conversations, and honestly? I'm so glad we went there.My guest is the gorgeous and refreshingly honest Catt Sadler, and we get into tw...

17 Juni 59min

John Mayer Revisited: A Comfort Food Classic

This week I'm over in Europe, so I'm taking a little time off from recording. But I could never leave you with nothing, so I'm bringing back the episode that means the most to me, and that also happen...

10 Juni 1h 4min

Do You Believe in Signs From the People We've Lost?

Do you believe in signs from loved ones who've passed? Kelly never really did. It felt a little woo woo, not really her thing. But after losing Bob, she had a few experiences she genuinely cannot expl...

3 Juni 15min

The Ultimate Guide to Long Distance Friendships

What actually keeps a long distance friendship alive for over two decades? Kelly is joined by her absolute ride-or-die, her best friend Aggie, who flew in from Chicago for this one, and they are getti...

27 Maj 43min

How To Show Up For A Grieving Friend. With Elisha Krause and Heather Cooney.

Four years ago, on the night Bob passed away, two women Kelly barely knew showed up at her front door and said, "Where's the kitchen?" They spent the rest of the night doing Kelly's dishes, taking out...

20 Maj 45min