Borrowing Calm, Understanding CoRegulation | Ep. 37
In this episode, I talk about co-regulation. I explain what it is, how it helps, and why it’s so important, especially for autistic people. I also share why needing other people to help us regulate is...
19 Dec 202514min
How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36
In this episode, I share the two apps I use every day to help me understand and manage my neurodivergent fatigue. As an autistic and ADHD person, I often struggle with interoception — the sense that t...
28 Nov 202516min
The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35
In this episode, I talk all about Neurodivergent fatigue and burnout, which affects so many of us. I explain the differences between fatigue and burnout, share my own experiences and how it affects me...
14 Nov 202525min
The Truth About ADHD, Myths Versus Facts | Ep. 34
In this episode, I bust some of the biggest myths about ADHD — from the idea that it’s just a childhood condition to the myth that everyone’s “a bit ADHD.”I explore what ADHD really means, why “attent...
31 Okt 202518min
Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33
In this episode, I explore why so many autistic people find comfort and joy in things made for children — from TV shows and books to toys, music, and games. I talk about why predictability feels safe,...
17 Okt 202512min
When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32
In this episode I am joined by Victoria , who, like me, is completely blind with ADHD. We talk about the unique experience of living with both conditions, from how ADHD often gets overlooked in blind ...
3 Okt 202539min
Why Meeting New People Is So Hard When Your Autistic | Ep. 31
In this episode, I talk about why I find meeting new people so difficult — from the fear of the unknown to the worry of not being understood — and I share the strategies that help me cope, like having...
18 Sep 202514min
