Ep. 3: It Wasn’t “Just” One Time – The Stories We Tell Ourselves
Women Cheat Too1 Sep 2025

Ep. 3: It Wasn’t “Just” One Time – The Stories We Tell Ourselves

“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing. If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk...

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Avsnitt(52)

Ep. 48 – When You Can’t Stop Blaming Them for Your Betrayal

Ep. 48 – When You Can’t Stop Blaming Them for Your Betrayal

Blaming your partner after betrayal can feel emotionally relieving at first because it creates distance between your pain and your choices. But over time, blame becomes one of the biggest barriers to ...

10 Aug 12min

Ep. 47 -  Unlearning the Narrative That It Was All Their Fault

Ep. 47 - Unlearning the Narrative That It Was All Their Fault

After betrayal, it is easy to organize the entire relationship story around what your partner did wrong. Every unmet need, every argument, every moment of disconnection can begin feeling like emotiona...

3 Aug 12min

Ep: 46 – How Denial Protects and Destroys at the Same Time

Ep: 46 – How Denial Protects and Destroys at the Same Time

Denial is one of the most powerful psychological defenses after betrayal because it protects you from emotional collapse while also keeping real healing out of reach. In this episode of Women Cheat To...

27 Juli 12min

Ep: 45 – “It Wasn’t That Serious”… Until It Was

Ep: 45 – “It Wasn’t That Serious”… Until It Was

“It wasn’t that serious” is a phrase many women say when reflecting on how a betrayal started. And in the beginning, it may have felt true. In this episode of Women Cheat Too, Judith Nisenson explores...

20 Juli 9min

Ep. 44 – The Subtle Ways We Justify and Minimize Our Past Actions and Choices

Ep. 44 – The Subtle Ways We Justify and Minimize Our Past Actions and Choices

Justification and minimization are natural responses when something doesn’t align with how we see ourselves. But after betrayal, these patterns quietly block real healing. In this episode of Women Che...

13 Juli 10min

Ep: 43 – How I Gaslit My Partner Without Realizing It

Ep: 43 – How I Gaslit My Partner Without Realizing It

Gaslighting is often misunderstood as something intentional or extreme. But in the context of betrayal, it frequently shows up in subtle, reactive ways that many people do not recognize until later. I...

6 Juli 10min

Ep: S4 – Allowing Her to Heal

Ep: S4 – Allowing Her to Heal

In this episode of Women Cheat Too, Judith explores the difference between accountability and punishment, and why many betrayed partners find themselves caught between wanting healing and wanting the ...

29 Juni 12min

Ep: S3 – The Sheater: Why You Felt Like Two Different People

Ep: S3 – The Sheater: Why You Felt Like Two Different People

One of the most common things women say after betrayal is, “I felt like two different people.” And while that statement is often misunderstood, there is a very real psychological structure underneath ...

22 Juni 8min

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