Inner Monologue: 3 Non-Negotiables for Self-Care

Inner Monologue: 3 Non-Negotiables for Self-Care

Why Self-Care is NOT Self-ish In this Inner Monologue episode, 261 Fearless Coach Ambassador Sarah Jackson (261 Fearless Club UK) reflects on the importance of creating “non-negotiables” for self-care, not as acts of selfishness, but as essential practices that help us show up more fully in our lives. Sarah shares how entering midlife, navigating anxiety, and managing the demands of everyday life led her to rethink what caring for herself truly means. In this episode, Sarah explains how her 3 non-negotiables have become anchors for her mental, emotional, and physical wellbeing. With honesty, humor, and warmth, Sarah reminds us that self-care does not have to look perfect and that prioritizing ourselves can be one of the bravest things we do. About 261 Fearless 261 Fearless is a global women’s running organization empowering women through running, and education. Follow 261 Fearless on Instagram for more inspiring stories and community updates.

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Avsnitt(72)

Empowered to Run: Fearless Entrepreneurship with Ashley Raymond and Meagan Doyle

Empowered to Run: Fearless Entrepreneurship with Ashley Raymond and Meagan Doyle

What does it mean to take charge of your safety without giving up the freedom to run? In this episode, I sit down with Ashley Raymond and Meagan Doyle, co-founders of Safely, to talk about female run...

21 Maj 29min

Running, Menopause, and Hope with Dr. Juliet McGrattan

Running, Menopause, and Hope with Dr. Juliet McGrattan

What happens when running suddenly feels different and your body no longer responds the way it used to?In this episode of In Fearless Conversation, I sit down with physician, runner, and author Dr. Ju...

7 Maj 29min

Inner Monologue: Recap, Reflections, and Takeaways from the Boston Marathon

Inner Monologue: Recap, Reflections, and Takeaways from the Boston Marathon

Recap, Reflections, and Takeaways from the Boston Marathon that have nothing to do with the actual marathon. Listen in as Kim Chaffee shares a brief recap of the Boston weekend festivities and then ...

23 Apr 13min

AI and Running: How do they relate?

AI and Running: How do they relate?

They're back! Dr. Juliet McGrattan and Marlies Hirschbeck are back on the pod to talk all things AI...sort of. They aren't experts on AI and they don't play one of TV, but they definitely know how the...

16 Apr 27min

From the Vault: LIVE from the 2025 Boston Marathon!

From the Vault: LIVE from the 2025 Boston Marathon!

We're digging back into the Fearless vault to share an episode from last year's unforgettable weekend at the Boston Marathon. In this special episode of In Fearless Conversation, we were thrilled to b...

9 Apr 55min

Give Yourself a Chance with Pat Winiecki

Give Yourself a Chance with Pat Winiecki

261 Fearless Club LA founder and 261 Coach, Pat Winiecki sits down to chat about her running journey, how it has evolved over the past 15 years, and why she felt compelled to bring 261 Fearless to her...

2 Apr 29min

Inner Monologue: Unexpectedly, a Runner

Inner Monologue: Unexpectedly, a Runner

261 Fearless Club UK Coach, Charlotte Muir chronicles her unexpected journey to becoming a runner, Coach, and 261 Coach Ambassador, and all the unexpected gifts that came along with it. There are so ...

26 Mars 8min

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