Sleep Like Your Health Depends On It (Because It Does)

Sleep Like Your Health Depends On It (Because It Does)

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(48)

Breaking Barriers in Medicine and the Military with Dr. Bri Johnson

Breaking Barriers in Medicine and the Military with Dr. Bri Johnson

In this episode, I sit down with an Army anesthesiologist to explore her journey into medicine, military service, and leadership. She shares what inspired her path to anesthesiology, why she chose to ...

1 Sep 19min

Marriage and Meaningful Connections in Medicine with Dr. Emily Foit

Marriage and Meaningful Connections in Medicine with Dr. Emily Foit

Medical training can be demanding, but does it have to come at the expense of meaningful relationships? In this episode, Dr. Emily Foit shares her experiences navigating friendships, family, marriage,...

15 Aug 19min

Dr. Sanjna Tripathy on navigating Skincare, Confidence, and Social Media Pressure

Dr. Sanjna Tripathy on navigating Skincare, Confidence, and Social Media Pressure

In this episode of More Than Mountains, I speak with a dermatologist, Dr. Sanjna tripathy, to explore the world of skin health beyond what is often seen online. The conversation unpacks what inspired ...

22 Juli 22min

Medical Student Raven Foster on Finding Identity in Medicine

Medical Student Raven Foster on Finding Identity in Medicine

In this episode of More Than Mountains, I speak with medical student Raven Foster about the winding path that led her into medicine, beginning with her gap year and continuing into her transition to m...

2 Juli 26min

Dr. Shreya Gupta on Imposter Syndrome and Growth in Medicine

Dr. Shreya Gupta on Imposter Syndrome and Growth in Medicine

In this episode of More Than Mountains, I sit down with Dr. Shreya Gupta to explore her journey through medicine—from undergrad to medical school and into residency. She reflects on the experiences th...

17 Juni 23min

Medical Student Daniella Silva on Medicine, Identity, and Balance

Medical Student Daniella Silva on Medicine, Identity, and Balance

In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella sha...

10 Juni 24min

The Human Side of Residency with Dr. Catie Gray

The Human Side of Residency with Dr. Catie Gray

In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine ...

26 Maj 21min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
rss-hos-psykologen
sa-in-i-sjalen
sova-med-dan-horning
rss-basta-livet
tyngre-traningssnack
halsoveckan-by-tyngre
rss-traningsklubben
medicinvetarna
prestera-mera-by-umara