Anxiety, Overthinking & The Need To Control Everything

If your brain feels like it’s constantly running a marathon… this episode is for you.

Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people.

I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again.

This episode is your reminder that you do not need to solve your entire future tonight.

You are allowed to rest.

You are allowed to be present.

And you are allowed to stop carrying pressure that was never yours to hold.

Topics Discussed

High-functioning anxiety
Overthinking and spiraling
The need for control
Perfectionism and pressure
Why relaxing feels “unsafe”
Anxiety and productivity
Nervous system regulation
Feeling emotionally exhausted
How to feel more present
Letting go of constant worry

CONNECT WITH ME:

Instagram: @oliviaeveshabo on Instagram

TikTok: @oliviaeveshabo on TikTok

Podcast: For You From Eve on Apple Podcasts

YouTube: Olivia Eve Shabo YouTube Channel

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