The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1097)

#275 - Andy Ngo - Unmasking Antifa: Inside America's Anarchy

Andy Ngo is a journalist and an author. Andy has been on the front lines to observe some of the most radical, intense rioting in America, including the barricading of cities downtown, shootings, calls...

28 Jan 20211h 2min

#274 - Donald Robertson - Stoicism: How To Think Like A Roman Emperor

Donald Robertson is a Psychotherapist and an author. People are getting tattoos of Marcus Aurelius, copies of his Meditations sold out at the beginning of the pandemic and yet he was just some bloke t...

25 Jan 20211h 32min

#273 - John Sweeney - Alexei Navalny: Putin's Enemy Explained

John Sweeney is an investigative journalist and a writer. There is a fascinating and incredibly dangerous poker game going on in Russia at the moment. The establishment versus the newcomer. Expect to ...

23 Jan 20211h 12min

#272 - Philip Goff - What Is Consciousness?

Philip Goff is a Professor of Philosophy at Durham University and an author. Consciousness is the most evident of all phenomenons. It's the one thing we can actually be sure of, and yet we have a very...

21 Jan 20211h 9min

#271 - Dr Rangan Chatterjee - Building A New Mindset On Success

Dr Rangan Chatterjee is a British physician, author, television presenter and podcaster. How can we create the life where we don't just look fulfilled but genuinely are fulfilled? What does it mean to...

18 Jan 20211h 31min

#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture. Combined...

16 Jan 20211h 13min

#269 - Richard Meadows - Optionality: How To Make Your Own Luck In Life

Richard Meadows is a journalist and author. Life doesn't come with an instruction manual. How to organise our lives to be efficient but have options, to be take advantage of routine and enjoy variety ...

14 Jan 20211h 24min

#268 - Brian D. Earp - The Ethics Of Using Drugs To Fall In & Out Of Love

Brian D. Earp is a Research Fellow at Oxford, philosopher and writer. Love is a feeling many of us yearn to feel, but the medical developments of the 21st century is moving love out of the personal an...

11 Jan 20211h 15min